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L’Équipe du Matin Vibration et la coach Marine Pitou vous donnent la solution pour garder la forme après les fêtes.

Chaque jour, découvrez une vidéo avec un exercice physique à faire à la maison, au bureau, ou ailleurs, pour prendre soin de votre corps.

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Le Calendrier de l'Après

Tous les matins, retrouvez le "Calendrier de l’après" de l'Équipe du Matin.